Personal Training Programs

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WEEKLY RATE INCLUDES 3 SESSIONS 8 WEEK PROGRAM INCLUDES 2-3 SESSIONS PER WEEK

***ALL PAYMENTS ARE TO BE MADE 72hrs prior to training session***


Full 8 Week Training Program!

This custom plan will cater to your unique fitness goals whether that be weight loss, muscle toning or a desire for a healthier lifestyle.  A complete training package isn’t truly complete until you incorporate a healthy nutrition plan!  Regardless of what dietary restrictions or lifestyle you choose to live, our nutritionist will personalize a meal plan to work within your comfort level.

What you get…

  • Bi-Weekly progress pictures and Measurements Check-Ins with your trainer to keep you on track! If you miss a check in your coach will also check in with you to hold you accountable!
  • UNLIMITED Email Support 24/7 if you have questions or need help with anything in your training program!
  • Program restructuring and changes if you ever hit a plateau at no additional cost!
  • Personalized Health Nutritional Meal Plan with numerous options so you have the ability to change out food sources to your liking! You never have to eat a food you don’t like anymore!
  • Personalized Exercise Program based around YOUR goals and YOUR level of training experience and the equipment you have available.
  • Personalized Complete Cardio Program based around YOUR goals.
  • Full Supplement Guidance if needed as well

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